SHF_01_mainHi, I’m Amanda Kaytes and I can help you live a healthier lifestyle without completely disrupting your life. I mean it! It’s downright overwhelming, isn’t it? Every week there’s a new article or blog post about what you should or shouldn’t eat, along with the latest trending workout that will guarantee a flat belly in 2 days. The sheer amount of information creates a confusing clutter. But I can help you weed through it and help you understand what to focus on. There’s no “quick­fix” when it comes to nutrition and exercise, however there are easy ways to incorporate healthier options into your life. And you know what the best part is? Even the smallest changes can make the biggest impact. Are you ready?

 

 

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What People are Saying

“When Amanda suggested that I try Shakeology, I figured why not? Nothing to lose because I had already been in the habit of having a blended drink for breakfast. Don’t underestimate the value of feeling great. After just a couple weeks I was feeling better, sleeping better and I never looked better. That was just the tip of the iceberg though. I started a fitness program that Amanda had suggested based on my goals that we discussed, and it was life changing for me. Besides the physical changes that I’ve experienced, I am happier than I’ve ever been! None of this would have been possible without the support and guidance of Amanda and the wonderful community she has built of like-minded people. You owe it to yourself, your family and your friends to be the best possible you. I have achieved that thanks to the programs that Amanda has designed. I’m excited for what the future holds!”
Heather
“Thanks to Amanda and her ability to choose a program that best fit my needs as a brand new mom to my second child, I am officially back to my pre-baby weight in just a couple months! Working with Amanda was fun, easy and very laid back. She makes you feel so comfortable. She is also such an inspiration that you will WANT to work hard for it!”
Maris
“I met Amanda from our Crossfit box. She always wore a smile and was very welcoming. I don’t even really know how we became friends, but she’s always been a cheerleader for me. I’ve been on a mission for the past four years to live a healthy lifestyle. Along the way of losing over 150 lbs I’ve met some incredible people that have influenced me to be greater than I ever though. I’d like to count Amanda as one of those people. Amanda is more than a coach. She’s a friend, a cheerleader, an open ear and solid supporter. She introduced me to products that she herself believes in and I have to say – I’m impressed! There’s so much information out there it’s hard to decide what is truly going to be beneficial. If you need help to be better and get better, let Amanda get you there! You’ll be better for it.”
Rebecca